Introduction
Good health starts with great food. But which foods truly deserve a place on your plate? Here are 7 of the healthiest — and tastiest — foods you can eat, along with why they’re so powerful for your body and mind.
? 1. Sauerkraut
Fermented cabbage packed with probiotics.
Health Benefits:
Rich in probiotics to boost gut health
Supports immune function
High in fibre and vitamins C & K
How to Enjoy:
Add a spoonful to sandwiches or salads
Enjoy as a tangy side with grilled meats
? 2. Arugula
Peppery green loaded with antioxidants.
Health Benefits:
High in vitamin K (bone health)
Contains glucosinolates (cancer-protective)
Supports heart health with nitrates
How to Enjoy:
Toss into salads
Blend into pesto
Add to pizzas after baking
? 3. Salmon
The king of omega-3 rich seafood.
Health Benefits:
High in EPA & DHA omega-3 fatty acids (heart & brain health)
Great source of protein
Contains vitamin D
How to Enjoy:
Grilled with herbs
Baked with olive oil
Flaked into salads
? 4. Cod Liver
A nutrient-dense superfood.
Health Benefits:
Exceptionally high in vitamin A & D
Rich in omega-3 fatty acids
Supports immune health and vision
How to Enjoy:
Traditionally taken as cod liver oil
Enjoy as a pâté
Use in small amounts on toast
? 5. Hamburger (Quality Grass-fed Beef)
Protein-packed and full of essential nutrients.
Health Benefits:
High in protein
Contains B12, iron, zinc, and selenium
Grass-fed beef has more omega-3s and CLA
How to Enjoy:
Opt for grass-fed, lean beef
Pair with a whole-grain bun and arugula
Skip sugary sauces for healthier toppings
? 6. Pecans
Rich, buttery nuts for heart and brain health.
Health Benefits:
High in monounsaturated fats
Loaded with antioxidants
Support brain and heart function
How to Enjoy:
Snack on raw or roasted pecans
Add to oatmeal or yoghurt
Use in salads or baking
? 7. Extra Virgin Olive Oil
Liquid gold for longevity.
Health Benefits:
Rich in heart-healthy monounsaturated fats
Anti-inflammatory properties
Supports brain and skin health
How to Enjoy:
Drizzle over salads or veggies
Use in dressings and marinades
Add to cooked dishes for flavour and nutrition
Conclusion
Eating for health doesn’t have to be boring — these 7 foods are delicious and deeply nourishing. Incorporate them into your meals regularly, and you’ll be fuelling your body with some of the best nature has to offer.
